How To Make Reduced GI Blueberry Bread

For : Health Online help
Date Added : April 17, 2013 Views : 617
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In terms of low gastrointestinal banana bread recipes go, this one will be my favorite. It is the perfect munch for those earlier evening cravings and it also moves great using a cup of tea or possibly a cold wine glass of whole milk. You can spread a piece with a little non-hydrogenated margarine, however find a hot slice of this bread is excellent on its own.


1 1/2 glasses whole wheat flour

3/4 pot ground flaxseed

2 tsp baking powdered ingredients

1 tsp the baking soda

1 tsp cinnamon

1/2 tsp . salt

Three or more very ripe, medium apples, mashed

Some tbsp SPLENDA® brown sugar mix

3/4 tbsp freshly squeezed lemon juice plus ample skim whole milk to make 3/4 pot (or employ 3/4 cup buttermilk)

Several egg whites

One teaspoon vanilla

3/4 mug chopped walnuts


Preheat oven for you to 350 diplomas. Spray lf pan using non-stick spray. Determine 1 tablespoons of lemon juice (fresh squeezed is the most suitable) into a computing cup along with pour in skim whole milk for a total of one mug. Do not stir. Allow to take 5 minutes. On the other hand, you can simply utilize 1 glass of buttermilk in case you have this component on hand.

In a very large pan, blend flour, flax seed, baking powdered ingredients, baking soft drinks, cinnamon as well as salt and hang up aside.

Defeat egg whites and also sugar. Increase bananas and also vanilla along with beat casually.

Pour soaked ingredients directly into dry components and blend until effectively mixed. Include walnuts along with stir until combined.

Serve mixture into loaf griddle and make 40 to be able to 50 minutes.

Lucas Morris has been a professional agent for over 12 years and have been writing expert improvements in low carb high protein diet in part with his involvement with Creative Ideas Group ,a new innovative team for innovating persons. Learn All about his website to find out about his low gi recipes tips over the years.

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